What we eat has a powerful impact on how we feel—physically and emotionally. Yet nutrition advice can be overwhelming, and even contradictory. If you’ve ever wondered how food choices influence hormones and overall wellness, you’re not alone. Here’s their guidance for nourishing your body (and mood) while hormones are shifting.

Sex and intimacy are important parts of health and wellbeing—but they’re often left out of the menopause conversation. While hot flashes, night sweats, and mood swings get plenty of attention, changes in sex drive (libido) can be just as impactful during perimenopause.

If you’ve noticed your sexual desire shifting in your late 30s or 40s, you’re not alone. Fluctuating hormones, physical changes, and lifestyle factors all play a role. Here’s what to expect, what’s normal, and strategies that can help.

Pelvic floor physical therapy can help with incontinence, prolapse, constipation, and painful sex—especially during menopause. Learn what to expect at your first PT visit.

Learn why perimenopause night sweats happen and how to stop them with natural remedies, cooling tips, and lifestyle changes for better sleep.

What to do after positive pregnancy test? Learn the essential next steps to take, such as scheduling a prenatal appointment and self-care.

Learn how to tell the difference between Braxton Hicks vs contractions, including key signs, and when to call your doctor during pregnancy.

Can you get pregnant with irregular periods? Dr. Lauren Beasley discusses how irregular cycles affect fertility and when to seek medical advice.

Struggling with low sex drive in perimenopause? Learn why libido changes and how to boost desire safely with lifestyle, therapy, or medical options

Discover how exercise supports metabolic health in menopause—beyond just burning calories. Learn how movement improves insulin sensitivity, heart health, and belly fat reduction.

Confused by heart health advice during menopause? Lodus breaks down the most common nutrition myths and shares evidence-backed tips from registered dietitians to help you eat for cardiovascular wellness.