By chandrika.sista, 30 September, 2025

What we eat has a powerful impact on how we feel—physically and emotionally. Yet nutrition advice can be overwhelming, and even contradictory. If you’ve ever wondered how food choices influence hormones and overall wellness, you’re not alone. Here’s their guidance for nourishing your body (and mood) while hormones are shifting.

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By chandrika.sista, 30 September, 2025

Sex and intimacy are important parts of health and wellbeing—but they’re often left out of the menopause conversation. While hot flashes, night sweats, and mood swings get plenty of attention, changes in sex drive (libido) can be just as impactful during perimenopause.

If you’ve noticed your sexual desire shifting in your late 30s or 40s, you’re not alone. Fluctuating hormones, physical changes, and lifestyle factors all play a role. Here’s what to expect, what’s normal, and strategies that can help.

By chandrika.sista, 2 July, 2025

Confused by heart health advice during menopause? Lodus breaks down the most common nutrition myths and shares evidence-backed tips from registered dietitians to help you eat for cardiovascular wellness.