Discover how exercise supports metabolic health in menopause—beyond just burning calories. Learn how movement improves insulin sensitivity, heart health, and belly fat reduction.
Confused by heart health advice during menopause? Lodus breaks down the most common nutrition myths and shares evidence-backed tips from registered dietitians to help you eat for cardiovascular wellness.
Heart disease is the leading cause of death in women over 40. Learn how to spot hidden risks, recognize early symptoms, and take steps to protect your cardiovascular health—especially during and after menopause.
Don’t let a drop in estrogen put a damper on your sex life. Many sexual health symptoms, like declining libido, vaginal dryness, and painful intercourse, can be addressed with hormone therapy and home remedies. Here is what every woman should know about menopause and sexual health,
along with six tips for staying intimate in menopause.
Feeling like your libido has hit an all-time low? Or maybe you’re just not feeling turned on during sex anymore? We are here to let you know that it might be more than just simply not being in the mood. Let’s dive into what’s going on—like the difference between desire disorder and arousal disorder, why it could happen, and how to get your groove back.
Hormone fluctuations are often blamed for many changes we experience in our weight, sex drive, and even our hair. Learn about the hormonal connection to common issues and discover five ways to support a healthy weight.
Many couples go through long periods without having sex. The encouraging news is that if both partners are willing, you can revive sexual intimacy. Here are seven reasons why sex might be lacking in your marriage and how to turn it around.
