Nutrition

What we eat has a powerful impact on how we feel—physically and emotionally. Yet nutrition advice can be overwhelming, and even contradictory. If you’ve ever wondered how food choices influence hormones and overall wellness, you’re not alone. Here’s their guidance for nourishing your body (and mood) while hormones are shifting.

Confused by heart health advice during menopause? Lodus breaks down the most common nutrition myths and shares evidence-backed tips from registered dietitians to help you eat for cardiovascular wellness.

Find out how Omega-3 fatty acids can impact your fertility from reproductive endocrinologists.

Find sources for all of our clinical content in this post!

There may be a lot of things to consider during pregnancy that you haven't even though to ask your doctor.

It can be overwhelming to consider nutrition changes while pregnant. What's safe and what isn't? Watch the video to learn more.

Pregnancy is filled with excitement, confusion, body changes—and questions. Lots of questions.
Bookmark this trimester-by-trimester guidebook so you've got a resource at the ready.

When should you start gaining weight? Is it too much? Not enough?

This nine-step plan will help set you up for a healthy pregnancy.

Enough with the misinformation, already! We set the record straight on morning sickness, caffeine consumption, stretch marks, and more.