Pelvic floor physical therapy can help with incontinence, prolapse, constipation, and painful sex—especially during menopause. Learn what to expect at your first PT visit.
Night sweats during perimenopause can ruin your rest. Learn how Lodus experts recommend cooling your body, preventing hot flash triggers, and improving sleep quality.
What to do after positive pregnancy test? Learn the essential next steps to take, such as scheduling a prenatal appointment and self-care.
Learn how to tell the difference between Braxton Hicks vs contractions, including key signs, and when to call your doctor during pregnancy.
Can you get pregnant with irregular periods? Dr. Lauren Beasley discusses how irregular cycles affect fertility and when to seek medical advice.
Struggling with low sex drive in perimenopause? Learn why libido changes and how to boost desire safely with lifestyle, therapy, or medical options
Discover how exercise supports metabolic health in menopause—beyond just burning calories. Learn how movement improves insulin sensitivity, heart health, and belly fat reduction.
Confused by heart health advice during menopause? Lodus breaks down the most common nutrition myths and shares evidence-backed tips from registered dietitians to help you eat for cardiovascular wellness.
Heart disease is the leading cause of death in women over 40. Learn how to spot hidden risks, recognize early symptoms, and take steps to protect your cardiovascular health—especially during and after menopause.
Don’t let a drop in estrogen put a damper on your sex life. Many sexual health symptoms, like declining libido, vaginal dryness, and painful intercourse, can be addressed with hormone therapy and home remedies. Here is what every woman should know about menopause and sexual health,
along with six tips for staying intimate in menopause.